I found a great resource, which is an online metronome.  You click to start and stop and adjust the tempo.  You can also tap the foot at a certain speed and it will tell you what the tempo is.   It is downloadable or you can just run it online.  And all for free.
Now, be careful [...]

I am teaching flute lessons as well as piano, voice and guitar online. If you would like to take flute lessons, fill out the form on the side of this page and I’ll contact you. I’ve been playing flute for over 20 years.
This is a great opportunity to learn how to play a [...]